21 Strength and Conditioning workouts designed to DRAMATICALLY improve your jumps and overall athleticism.  Perform either as a stand alone routine or use the workouts individually, plugging them into your established routine for a little variability.

If you're looking to take your jumps to the next level...this program is for you!

**This is a digital download and due to the number of hi-def pictures, the download may take a minute or more.  Please don't close the window until the download is complete.